Thomas Vermaelen World Cup Jersey

RIO DE JANEIRO Christian Benteke Belgium Jersey , April 16 (Xinhua) -- Usain bolt says the prospect of a landmark "triple-triple" is a motivating force as he prepares for his final Olympic Games in Rio next year.

The Jaimaican sprint legend will be aiming to repeat his 100m, 200m and 4x100m triumphs at the Beijing 2008 and London 2012 Games.

"That's one of the reasons I'm so excited," Bolt told rio2016 on Thursday. "It's going to be a big goal for me, so I need to use this season to make sure I' m on track to get here next year...the season is going well so far so I am happy and excited.

"I've got a lot of races to get into the shape that I want to be in. I have the started the season OK, I have felt OK, I have just need to be running races to get that sharpness. I am going to take my time and work my way up."

Bolt Blank Belgium Jersey , who will turn 30 on the day of the closing ceremony, said he hopes to break the 200m world record in Rio.

"The 200m (mark) is definitely on the 'to-do list' for me, so I'm really focused on getting that done," said Bolt, who holds the world records for the 100m, 200m and 4x100m relay.

"It's the Olympics Axel Witsel Belgium Jersey , it's the biggest stage, so the opposition will be tough and it will be extremely exciting, and the possibility of a world record is always there."

Bolt is in Rio for the third edition of the Mano a Mano sprint event, which will be held at the Brazilian Jockey Club on Sunday.

On Thursday he visited a community sports centre in the Mangueira shantytown, delighting fans by competing in a sprint against local youngsters and playing the tambourine in an impromptu jam session with a samba band.

Bolt did not hide his enthusiasm at the prospect of taking part in the first Olympics in South America.

"I'm getting excited because it's next year and I know it's going to be different," he said. "A lot of people are going to be here Belgium World Cup Jerseys , a lot of different cultures mixed together, so you should go out and support different sports and just really enjoy the festivities, because I know it's going to be wonderful.

"You should show the world the culture of Brazil and what kind of people you are, the fun guys I've seen when I've been out here. I've always been greatly received by the people here, they've always been very nice to me. So I know that come the Games, when everybody is here Belgium Soccer Jerseys , the energy will be high and it will be outstanding."

Having already expressed his desire to watch Neymar playing with Brazil's Olympic football team in Rio, Bolt revealed his desire to watch at least two other sports.

"Definitely the swimming, I always watch swimming at the Olympics," he said. "Football too definitely, and basketball - I like watching basketball games and it's interesting to see different countries playing each other."

If you leave Madrid by car and take the highway A-1, some 100 km later you will cross the massive Somosierra mountains and reach the northern Castilian plain Zakaria Bakkali World Cup Jersey , which covers the central Iberian peninsula like the French Massif Central. Driving further north you will reach Lerma, a prototype of the typical northern Castilian town.

In the 16th and 17th centuries it had become a very important junction and market place on the commercial route from central Spain to the Castilian ports on the shore of the Bay of Biskay, from where Spain wool from merino-sheep and textiles left the country bound for central Europe; while its imports, mainly gold and silver from the Americas, came in through the Spanish southern port, Seville.

These treasures from America were the financial stream that fed the Spanish Golden Age Yannick Carrasco World Cup Jersey , which also has its own architectural exponent, the Herreriano Renaissance Style, of which Lerma is one of the best preserved. Castilians always have suffered the historic reputation of being harsh, strict and restrained, as this building style. Yet now, Castile is proud and glad to offer travellers its best in little towns like Lerma.

It is surrounded by a landscape of vineyards and soft hills crossed by the Duero and Arlanza rivers. The famous red wines of the Ribera del Duero Denomination of Origin grow here Toby Alderweireld World Cup Jersey , together with its little sister, the Ribera del Arlanza D.O.Reaching Lerma by road, you will get the view of a typical Castilian town on a hilltop squeezed around an austere church from which only the belfry may be seen among the village锟絪 ceilings.

But in this case, there is a massive building that detaches on the horizon from far away and it seems as if it has the small town in its lap: the Palace of the Duques of Lerma. History knows the famous Duke of Lerma as being the head of the Spanish King锟絪 Private Council for many years.This Palace, a quadrate with its towers presiding over one of the best Plaza Mayor or market Squares of Castile, has become one more member of the renowned Paradores hotel chain.

You will not only sleep in its luxurious rooms Thomas Vermaelen World Cup Jersey , but also inhale some of the atmosphere of the Spanish Renaissance palace of a Grandee, the elite among Spanish noblesse.Taking a chance of being in the midst of a wine growing region, you can also choose not only to visit some of the famous Bodegas wineries of the region like Vega Sicilia, but also to spend a night in the Arzuaga Bodega Hotel and Spa, another of the highlights of the region.The nearest airport lies in Madrid (170 km). You can reach Lerma by car and also by train.

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