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The key to success in any weight loss program – whether you pay thousands of dollars for a packaged solution or just do it yourself – requires just one thing: that you follow the instructions and stick with the program.

This may sound too simple and even a bit of a cop-out for a doctor to be telling you this Nike Air Max 95 Sale Clearance , but it’s true. The inability to follow a program is the #1 reason for weight loss failure.

So let’s go “behind the scenes” to understand this in more detail, because if we can understand it, then we can work to overcome it.

Let’s start at the beginning, way back, before the excess weight even existed. Back when you were your naturally-thin self.

Back in the days before you carried any excess weight, things were different. Back then Nike Air Max 90 Sale Clearance , your metabolism handled whatever you ate. Your peer group and social context were probably also naturally-thin.

Over time, however, we developed habits and behaviors that no longer matched up with our metabolic rate. The weight came on, maybe slowly or almost imperceptibly at first, but over time there was no denying it – we were overweight!

Although the science of weight loss says that all we need to do is eat less or exercise more, it’s not quite that simple.

First Nike Air Max Sale Clearance , change is hard. Especially when it means not doing something we enjoy (like eating certain foods), or doing something we may not enjoy (like exercise).

Even so, most of us know that we need to lose the excess weight in order to improve our quality (or length!) of life. So we muster up a tremendous amount of willpower and get started. So far, so good.

But more difficult than getting started on a weight loss program, is sticking with it. Statistics show that 98% of all diets end within 72 hours – likely from Monday morning until sometime on Wednesday or maybe Thursday.

There’s a reason why it’s so hard to stick with it – our old habits and learned behaviors aren’t so easily overcome. You may have heard that it takes 21 days to form a new habit – but I’m telling you that un-learning an old habit or changing an established behavior is even harder.

Failure to make changes to existing habits and behaviors is the #1 reason for weight loss failure. Adding new habits and behaviors is somewhat easier and very helpful for weight loss, but is not enough.

Armed with this knowledge Air Max 95 Sale Clearance , it is no wonder that even the most highly-touted and thoroughly-researched weight loss programs fail. Unless that program can help you change a lifetime of bad habits and unhealthy behaviors, getting back to your naturally-thin self – and staying there – is nothing more than a marketing promise.

So what to do, and what’s my recommendation?

Before you start any weight loss program, think back about how that excess weight came to be. Think about the bad habits or family traditions that contributed to your weight gain, and then look for a program that will not only help you lose the weight, but also help you change those habits and behaviors.

Your naturally-thin self is still there Air Max 90 Sale Clearance , but it’s just waiting for you to change.

To learn more about how to burn the fat feed the muscle you can go here. Here is another article that discusses burn the fat feed the muscle.

UNITED NATIONS, Oct. 12 (Xinhua) -- United Nations Secretary-General Antonio Guterres on Thursday expressed his "deep regret" over the U.S. decision to withdraw from the United Nations Educational, Scientific and Cultural Organization (UNESCO).

"The Secretary-General regrets this development deeply, considering the major U.S. role in UNESCO since its founding," Guterres' deputy spokesman Farhan Haq said in a statement.

The U.S. government announced on Thursday that it would withdraw from UNESCO, after years of America distancing itself from the UN organization because of what it called the group's "anti-Israel bias."

(File Photo)

Chinese authorities said they will earmark a 10 billion yuan ($1.5 billion) special fund to support the country’s “Made in China 2025” initiative Air Max Sale Clearance , the Xinhua-run Economic Information Daily reported on Oct. 12.

The money will be used to boost innovation in the manufacturing sector, strengthen industrial chain coordination, build a generic technology services platform, and carry out an insurance program for the application of new materials, the Ministry of Industry and Information Technology (MIIT) said in a recent notice.

An estimated 25 projects will be financially supported, including Internet of Things Nike Air Max 95 Sale Outlet , new materials, smart appliances, high-end consumer electronics, industrial information, and security control and infant formula quality control, the MIIT disclosed.

Each project will get from 30 to 50 million yuan of financial support Nike Air Max 90 Sale Outlet , industry authorities said, and key projects will receive over 100 million yuan for development. Industry and information technology departments at all levels across the country have unveiled plans to offer financial assistance to key projects in their provinces.

For instance, starting from last year, Guangdong has invested over one billion yuan into robotics, rail transportation, biomedicine Nike Air Max Sale Outlet , integrated circuits, and intelligent equipment.

The MIIT has signed an agreement with the National Development Bank (NDB) to aid pilot projects that are preferred by the market. The NDB has pledged that it will offer no less than 300 billion yuan of financial support to the “Made in China 2025” initiative from 2016 to 2020.

Many enterprises have started to apply for the fund. A person in charge of an integrated circuit company said that the financial support from the Central and local governments will help them attain technical achievements and promote industrialization.

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